3/21/2024 0 Comments Bmi calculator mayo clinicA person can add calorie-dense food sources to their existing diet, such as putting slivered almonds on top of cereal or yogurt, sunflower or chia seeds on a salad or soup, or nut butter on whole-grain toast. Instead, a person can eat several small meals throughout the day. Sometimes a person may be underweight because they cannot tolerate eating large meals. Examples include peanut butter crackers, protein bars, trail mix, pita chips and hummus, or a handful of almonds. High-protein and whole-grain carbohydrate snacks can help a person gain weight. Some key components of a diet for weight gain may include: A doctor may recommend a person tries a specific diet for weight gain or refer them to a dietitian, who can help a person develop a diet plan that works for them. If a person is underweight, there are various healthful weight-gain methods that they can try.Ī person can gain weight by following a healthful diet that incorporates nutritious calorie-dense foods. Each of these conditions can affect a person’s body image and appetite.Ī doctor can help a person identify the cause of their low BMI and recommend a treatment plan that allows them to gain weight healthfully. Poor mental health can affect a person’s ability to eat, including depression, anxiety, obsessive-compulsive disorder (OCD), and eating disorders, such as anorexia and bulimia. Examples include cancer, diabetes, thyroid disorders, and digestive conditions, such as Crohn’s disease or ulcerative colitis. Other conditions may decrease a person’s appetite, so they do not feel like eating. Some disease types can cause regular nausea, vomiting, and diarrhea, making it difficult to gain weight. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight. If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Some people have a naturally low BMI due to physical characteristics that run in their family. Sometimes, multiple underlying causes may be related. There are a variety of reasons why a person may be underweight. The researchers suggested that being underweight may impair a person’s healing processes following an accident or trauma compared to a person with an average BMI. Doctors call this a ‘failure to thrive.’Īccording to a study published in the journal BMC Public Health, being underweight is associated with an increased risk for mortality when compared to people with an average BMI. Being underweight and not getting enough calories could mean a person may not develop as expected. Young people need nutrients to grow and develop healthy bones. According to a study published in An International Journal of Obstetrics & Gynaecology, a woman who is pregnant and underweight is at a higher risk for pre-term labor, which means having a baby before 37 weeks. Irregular or absent menstruation can cause infertility. Women who are underweight may not have regular periods, they may find menstruation stops, or an adolescent’s first period may be delayed or absent. A person who is underweight is more likely to have low blood counts, known as anemia, which causes dizziness, headaches, and fatigue. Not getting enough calories to maintain a healthy weight can make a person feel fatigued. Calories are a measurement of the energy a particular food can give a person. As a result, a person may get sick more frequently, and common illnesses, such as a cold, can last longer than they usually would. If a person does not get enough energy from their diet to maintain a healthy body weight, they may also not be getting enough nutrients to fight off infections. If a person does not get enough nutrients in their daily diet, they may display physical symptoms, such as thinning skin, hair loss, dry skin, or poor dental health. According to a 2016 study, being underweight increases a woman’s risk of osteoporosis, which is where the bones are brittle and more prone to breaking. ![]() ![]() However, some people, experience the following symptoms related to being underweight: Not all people who are underweight experience adverse side effects or symptoms from being underweight. Being underweight can cause health problems, just as being overweight can.
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